Mindfulness

Free Meditations

iPhone Apps

  • Headspace - Meditation

  • Insight Timer - Meditation

  • Calm - Meditate, Sleep, Body, and Music

  • Stop, Breath, Think - Creates space between thoughts, emotions, and actions

  • Pacifica - Reduce stress, anxiety, and depression with Cognitive Behavioral Therapy (CBT) and mindfulness.

  • Mindshift - Develop more effective ways of thinking with Cognitive Behavioral Therapy (CBT) and mindfulness

Trauma

Books

Talks, Videos & Lectures

Community Activities

Health - Mind, Body, & Soul

Mental Health

  • Mentalhealth.org - Mental health information from the US Government

  • Youth.gov - Youth program, resources, and news provided by the US Government